It is a extensively held perception among well being-conscious those that late-evening eating is bad for you, however why? At that charge, you could possibly take pleasure in two cups and still keep properly under the recommended 200-calorie restrict for late-night time snacks ( forty six ). Our bodies crave high-sugar, high-fats and excessive-salt meals, with typical late-night time snack meals together with chocolate, ice cream and alcohol.

It’s also low in fat, which is at all times a great factor to know for a meals that you will not be capable to burn off until the subsequent day. Use a tablespoon to form half-spheres and place in freezer for two hours earlier than eating (if time is a matter, you may eat them right away, however they style higher when frozen).

Jessica Crandall, R.D.N., spokesperson for the Academy of Vitamin and Dietetics, says this duo is chock stuffed with filling protein and fiber with the added advantages of calcium and vitamin C. Purchase single-serve (4-ounce) cups of cottage cheese to make your healthy late night snack prep super simple.