One of the problems in our daily lives is that many people rush via the day, with no time for something … and when we now have time to get a chew to eat, we gobble it down. Consequently, it is a good idea to brush your teeth before consuming an acidic meals and to drink a glass of water when you are completed to clean away the acids. Because of a healthy dose of potassium , an electrolyte that helps decrease blood pressure naturally , bananas are a particularly good choice for people with hypertension.

6) Nuts – Dry fruits reminiscent of pistachios, almonds, dried figs & apricots, cashews, walnuts and raisins are believed to be superfoods, with excessive antioxidant and vitamin-rich properties. These foods are all good sources of protein, which is important for the physique to develop and repair itself.

In a single examine, 100 mg of caffeine per day helped folks burn an additional 79-a hundred and fifty calories over a 24-hour interval ( 19 , 20 ). Since 2006, when a trans fat labeling regulation went into effect, many meals makers have eradicated or greatly lowered these fats in their merchandise.… Read More